With the cold and flu season knocking at the door, you want to take whatever steps you can to make sure your kids remain healthy. Avoiding illness is especially important during the COVID-19 pandemic, as it adds another layer of illness that can be spread through a school and in your own house. Here are some simple tips for staying healthy during cold and flu season, both at school and home.
Remind Kids to Wash Their Hands Frequently
Washing your hands is still one of the best ways to fend off all kinds of germs. Make sure to remind your kids to wash their hands before eating, when they come inside from playing and especially before eating. Also, remind your kids about the importance of washing their hands for at least 20 seconds.
Practice a Good Sleep Schedule
Experts recommend 10-11 hours of sleep for school-age children to keep them healthy. Anything less can weaken their immune system and increase their chances of getting sick. Help your kids unwind for about half an hour before their bedtime. This will help them fall asleep easier and get quality rest.
Put Hand Sanitizer in Your Child’s Backpack
There will be cases where your child forgets or is too overwhelmed with activities to wash their hands properly. Putting hand sanitizer in their backpack is a great way to ensure they still have the chance to kill the germs on their hands during cold and flu season, even when they are in a rush.
Avoid Germ Sharing During Cold and Flu season
After years of being taught about how sharing is caring, it’s important to remember that this doesn’t apply to things that may spread germs and illnesses. Teach your children never to share silverware, cups, straws or anything that comes near their mouths or faces. This also applies to attire that comes close to their face, such as hats and scarves.
Of course, if you or your child comes down with the cold or flu, our team is here to help! Request an appointment at Star City Medical.